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Manual para comer de todo - Inicio al contaje de carbohidratos
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Tablas de composición de alimentos
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| Misceláneos |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Azucar |
373 |
0 |
99.5 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
0 |
| Azucar Moreno |
359 |
0 |
95.8 |
0 |
0 |
0 |
0 |
0 |
0 |
40 |
76 |
| Miel Abejas |
299 |
0.3 |
79.5 |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
5 |
| Mermelada |
261 |
0.1 |
69.5 |
0 |
0 |
0 |
0 |
0 |
0.7 |
18 |
35 |
| Melaza |
244 |
0 |
65 |
0 |
0 |
0 |
0 |
0 |
0 |
|
579 |
| Bebida Gaseosa |
45 |
0 |
12 |
0 |
0 |
0 |
0 |
0 |
0 |
8 |
0 |
| Coca Cola |
39 |
0 |
10.5 |
0 |
0 |
0 |
0 |
0 |
0 |
8 |
4 |
| Malta |
46 |
0.6 |
11.5 |
0 |
0 |
0 |
0 |
0 |
0 |
|
31 |
| Cacao en Polvo |
312 |
18.5 |
11.5 |
21.7 |
13.4 |
7.55 |
0.7 |
15 |
0 |
950 |
130 |
| Cacao Grano |
506 |
12.4 |
30 |
43.7 |
27 |
15.2 |
1.41 |
|
4.3 |
74 |
130 |
| Café Infusión |
5 |
0.3 |
0.8 |
0.1 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
| Café Tostado |
287 |
10.4 |
28.5 |
15.4 |
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0 |
4.3 |
74 |
130 |
| Té Infusión |
2 |
0.1 |
0.4 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Chocolate con Leche |
529 |
8.4 |
59.4 |
30.3 |
18.3 |
10.2 |
1.12 |
18 |
0 |
120 |
220 |
| Chocolate Relleno |
460 |
4.1 |
73.3 |
18.8 |
11.7 |
6.31 |
0.6 |
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0 |
60 |
92 |
| Chocolate Simple |
525 |
4.7 |
64.8 |
29.2 |
17.9 |
10.1 |
0.93 |
|
0 |
11 |
38 |
| Chocolate Taza |
366 |
5.5 |
77.4 |
6 |
3.68 |
2 |
0.2 |
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| Helado Crema (Copa) |
312 |
4.1 |
22 |
23.7 |
14.7 |
6.8 |
0.5 |
88 |
0 |
|
150 |
| Helado Leche |
167 |
3.7 |
24.8 |
6.6 |
4.45 |
1.73 |
0.17 |
21 |
0 |
80 |
140 |
| Helado Simple |
165 |
3.3 |
20.7 |
8.2 |
4.37 |
3.16 |
0.58 |
11 |
0 |
70 |
120 |
| Sorbete Fruta |
144 |
1.1 |
33.6 |
1.5 |
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0 |
|
40 |
| Palomitas |
356 |
12 |
68.7 |
5.6 |
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4.1 |
|
39 |
| Frutas Enlatadas |
73 |
0.4 |
18.6 |
0.2 |
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0.4 |
|
9 |
| Flan |
370 |
0 |
98.2 |
0.2 |
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0 |
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0 |
| Flan Preparado |
109 |
2.9 |
17.8 |
3.4 |
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0 |
|
0 |
| Puding Leche |
131 |
4.1 |
20.4 |
4.2 |
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15 |
0 |
55 |
130 |
| Puding Polvo |
359 |
0 |
94.9 |
0.3 |
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| Gelatina Polvo |
370 |
9.4 |
88.7 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Gelatina Preparada |
64 |
1.6 |
15.2 |
0 |
0 |
0 |
0 |
0 |
0 |
300 |
0 |
| Levadura Preparada |
334 |
36.9 |
45.8 |
1.6 |
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0.8 |
115 |
106 |
| Pizza Tomate Queso |
234 |
9.4 |
24.8 |
11.5 |
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340 |
240 |
| Tomate Salsa |
86 |
2.4 |
8.1 |
5.1 |
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0.3 |
310 |
28 |
| Tomate Pasta |
67 |
6.1 |
11.4 |
0 |
0 |
0 |
0 |
0 |
1.9 |
51 |
130 |
| Ketchup |
102 |
2 |
24.1 |
0.4 |
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0.4 |
1.120 |
25 |
| Mayonesa |
718 |
1.8 |
0.1 |
78.9 |
12.5 |
48 |
14.4 |
|
0 |
360 |
16 |
| Mostaza |
82 |
4.7 |
6.4 |
4.4 |
1.25 |
1.71 |
1.44 |
0 |
0 |
7 |
5 |
| Tortitas |
307 |
6.1 |
36.2 |
16.3 |
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|
65 |
0.9 |
50 |
120 |
| Sopa Sobre |
380 |
15.2 |
51.2 |
14.1 |
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0.3 |
|
0 |
| Concentrado Carne |
319 |
38.3 |
12 |
13.4 |
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0 |
|
180 |
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Dr. Ramiro Antuña de Alaiz
Unidad de Tratamiento Educativo |
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