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Manual para comer de todo - Inicio al contaje de carbohidratos
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Tablas de composición de alimentos
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| Huevo |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Huevo Codorniz |
178 |
11.6 |
3.6 |
13.1 |
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0 |
|
74 |
| Huevo Gallina |
153 |
12.4 |
1.5 |
10.9 |
4.13 |
5.13 |
1.2 |
450 |
0 |
140 |
52 |
| Huevo Clara |
46 |
10.8 |
0.8 |
0 |
0 |
0 |
0 |
0 |
0 |
152 |
7 |
| Huevo Yema |
339 |
16.1 |
1.2 |
30 |
11.6 |
14.4 |
3.38 |
1.260 |
0 |
50 |
130 |
| Lácteos |
| Leche |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Entera |
69 |
3.5 |
5.5 |
3.3 |
2.5 |
1.2 |
0.11 |
14 |
0 |
50 |
120 |
| Desnatada |
34 |
3.5 |
5 |
0.1 |
0.06 |
0.03 |
0 |
0 |
0 |
52 |
130 |
| Condensada Entera |
322 |
8.3 |
55.5 |
9 |
5.9 |
2.8 |
0.26 |
34 |
0 |
130 |
280 |
| Conden. Desnatada |
267 |
9.9 |
60 |
0.3 |
0.18 |
0.09 |
0 |
3 |
0 |
180 |
380 |
| Nata de Leche |
326 |
2.5 |
7.1 |
32 |
20.7 |
10.1 |
1 |
100 |
0 |
34 |
63 |
| Mantequilla |
671 |
0.7 |
0.6 |
74 |
48.3 |
23.4 |
1.9 |
250 |
0 |
870 |
15 |
| Margarina |
730 |
0.1 |
0.1 |
81 |
20 |
16.6 |
44.2 |
0 |
0 |
800 |
4 |
| Yogurt |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Natural |
50 |
3.4 |
6.2 |
2.2 |
0.9 |
0.35 |
0.03 |
8 |
0 |
76 |
140 |
| Frutas |
100 |
4.8 |
17.9 |
1.5 |
0.9 |
0.35 |
0.03 |
6 |
0 |
45 |
125 |
| Desnatado |
43 |
4.6 |
5.39 |
0.48 |
0 |
0 |
0 |
2.2 |
0 |
65 |
176 |
| Queso |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Amarillo Holandés |
398 |
26 |
1.3 |
32.1 |
19.6 |
10.2 |
0.93 |
92 |
0 |
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770 |
| Amarillo Fundido |
382 |
22.4 |
1.78 |
31.8 |
20 |
8.92 |
1.07 |
75 |
0 |
1.137 |
684 |
| Azul Danés |
351 |
23 |
1.9 |
28 |
17.8 |
9.31 |
0.85 |
88 |
0 |
1420 |
580 |
| Bola |
331 |
29 |
2 |
23 |
15.6 |
6.5 |
0.6 |
92 |
0 |
1.200 |
760 |
| Burgos |
210 |
15 |
4 |
15 |
9.6 |
4.4 |
0.45 |
97 |
0 |
1.200 |
186 |
| Cabra |
171 |
16 |
3.7 |
10.3 |
7.1 |
2.92 |
0.23 |
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0 |
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310 |
| Camembert |
300 |
22.8 |
0.35 |
23 |
15.4 |
7.14 |
0.35 |
72 |
0 |
1.410 |
380 |
| Crema |
353 |
9 |
2.85 |
34 |
22.1 |
10 |
1.42 |
94 |
0 |
300 |
98 |
| Emmenthal |
388 |
28 |
1.5 |
33 |
17.6 |
9.5 |
1.7 |
100 |
0 |
610 |
1.080 |
| Fundido Cremoso |
275 |
18.3 |
0.9 |
22 |
14 |
7.3 |
0.7 |
71 |
0 |
1.170 |
510 |
| Gruyere |
388 |
29 |
1.5 |
30 |
17.6 |
9.5 |
1.7 |
100 |
0 |
610 |
1.100 |
| Manchego |
376 |
29 |
0.5 |
28.7 |
14.9 |
6.95 |
0.5 |
95 |
0 |
1.200 |
835 |
| Mozarella |
285 |
22 |
2.14 |
21 |
13.2 |
6.78 |
0.71 |
79 |
0 |
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| Parmesano |
410 |
35.1 |
0 |
30 |
20 |
8 |
1.7 |
90 |
0 |
760 |
1.220 |
| Requesón |
123 |
13.6 |
1.4 |
7 |
4.3 |
1.8 |
0.2 |
25 |
0 |
450 |
60 |
| Roquefort |
379 |
23 |
2 |
31 |
20.4 |
9.1 |
1.1 |
87 |
0 |
700 |
735 |
| Petit Suisse Natural |
202 |
8.4 |
4.1 |
17 |
11 |
4.95 |
0.6 |
46 |
0 |
40 |
150 |
| Petit Sabores |
161 |
7.8 |
13.5 |
8.8 |
5.6 |
2.7 |
0.3 |
25 |
0 |
40 |
110 |
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Dr. Ramiro Antuña de Alaiz
Unidad de Tratamiento Educativo |
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