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Manual para comer de todo - Inicio al contaje de carbohidratos
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Tablas de composición de alimentos
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| Pescados |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Arenque |
274 |
16.8 |
0 |
23 |
4.12 |
14.8 |
3.5 |
70 |
0 |
67 |
33 |
| Atún Enlatado |
289 |
22.8 |
0 |
22 |
4.13 |
9 |
8.42 |
65 |
0 |
420 |
7 |
| Atún Fresco |
207 |
27 |
0 |
11 |
3.1 |
3.7 |
3.8 |
55 |
0 |
75 |
113 |
| Bacalao |
76 |
17.4 |
0 |
0.7 |
0.18 |
0.11 |
0.39 |
50 |
0 |
77 |
16 |
| Bacalao Seco Salado |
322 |
75 |
0 |
2.5 |
0.64 |
0.4 |
1.4 |
50 |
0 |
8.100 |
50 |
| Besugo |
82 |
16 |
0 |
2 |
0.4 |
0.7 |
0.9 |
55 |
0 |
99 |
225 |
| Bonito |
138 |
21 |
0 |
6 |
1.7 |
2.1 |
2.2 |
50 |
0 |
75 |
35 |
| Boquerón |
129 |
17.6 |
0.6 |
6.38 |
2.04 |
2.04 |
2.3 |
|
0 |
186 |
30 |
| Caballa |
220 |
19 |
0 |
16 |
4.4 |
6.73 |
4.41 |
80 |
0 |
130 |
24 |
| Carpa |
90 |
18 |
0 |
2 |
0.5 |
0.75 |
0.75 |
57 |
0 |
99 |
40 |
| Cazón |
103 |
25.4 |
0 |
0.2 |
0.05 |
0.03 |
0.12 |
50 |
0 |
77 |
57 |
| Chanquete |
79 |
11.4 |
1.8 |
3 |
0.94 |
0.94 |
1.12 |
|
0 |
117 |
80 |
| Cigala |
66 |
15 |
0 |
0.7 |
0.2 |
0.2 |
0.3 |
150 |
0 |
|
30 |
| Corvina |
94 |
20.8 |
0 |
1.2 |
0.22 |
0.3 |
0.68 |
60 |
0 |
75 |
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| Emperador |
110 |
17 |
1 |
4.3 |
1.07 |
0.86 |
2.37 |
50 |
0 |
89 |
19 |
| Gallo |
73 |
16 |
0 |
1 |
0.03 |
0.01 |
0.07 |
50 |
0 |
150 |
120 |
| Leguado |
81 |
17.1 |
0 |
1.4 |
0.28 |
0.38 |
0.72 |
60 |
0 |
95 |
17 |
| Lubina |
86 |
18 |
0.6 |
1.3 |
0.27 |
0.36 |
2.83 |
60 |
0 |
79 |
20 |
| Merluza |
73 |
16.8 |
0 |
0.6 |
0.17 |
0.12 |
0.27 |
60 |
0 |
120 |
18 |
| Mero |
124 |
19.4 |
0 |
5.2 |
1.3 |
1.04 |
2.86 |
50 |
0 |
56 |
46 |
| Palometa |
125 |
20 |
|
5 |
1.2 |
1 |
2.8 |
50 |
0 |
|
25 |
| Pescadilla |
73 |
16 |
0.8 |
0.6 |
0.17 |
0.12 |
0.27 |
60 |
0 |
116 |
48 |
| Rape |
86 |
17 |
0 |
2 |
0.2 |
0.1 |
0.4 |
50 |
0 |
89 |
64 |
| Salmón |
154 |
16 |
0 |
10 |
2 |
4.6 |
3 |
70 |
0 |
60 |
24 |
| Salmonete |
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14.1 |
2 |
3.7 |
1.6 |
1.5 |
2.55 |
70 |
0 |
106 |
30 |
| Sardida |
174 |
21 |
0 |
10 |
3.25 |
3.25 |
3.5 |
100 |
0 |
166 |
43 |
| Sardiana Lata Aceite |
217 |
23.7 |
0 |
13.6 |
2.8 |
7.8 |
2.72 |
120 |
0 |
650 |
550 |
| Trucha |
99 |
18 |
0 |
3 |
0.3 |
0.55 |
2.15 |
80 |
0 |
58 |
36 |
| Caviar |
233 |
29 |
0 |
13 |
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0 |
814 |
137 |
| Anchoas |
168 |
20 |
0.6 |
9.5 |
2.7 |
4.1 |
3.3 |
95 |
0 |
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18 |
| Mariscos |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Almejas |
72 |
12.6 |
2 |
1.6 |
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100 |
0 |
180 |
38 |
| Calamar |
77 |
16.8 |
0 |
1 |
0.16 |
0.08 |
0.64 |
96 |
0 |
|
49 |
| Gambas, Camarón |
39 |
7.9 |
0 |
0.8 |
0.17 |
0.07 |
0.34 |
66 |
0 |
1.260 |
110 |
| Cangrejo Cocido |
127 |
20.1 |
0 |
5.2 |
0.87 |
1.42 |
2.27 |
100 |
0 |
370 |
29 |
| Cangrejo con Cáscara |
25 |
4 |
0 |
1 |
0.16 |
0.27 |
0.44 |
20 |
0 |
73 |
6 |
| Langosta |
75 |
16.2 |
0.24 |
1 |
0.16 |
0.16 |
0.4 |
92 |
0 |
120 |
40 |
| Langostino |
96 |
21 |
0 |
1.3 |
0.2 |
0.2 |
0.3 |
150 |
0 |
1.600 |
120 |
| Mejillón |
69 |
12.1 |
0.75 |
2 |
0.45 |
0.5 |
0.59 |
100 |
0 |
290 |
88 |
| Mejillón Lata |
103 |
17.2 |
1.3 |
3.3 |
0.79 |
0.8 |
1.03 |
173 |
0 |
|
102 |
| Ostras con Concha |
64 |
10.8 |
3.28 |
0.9 |
0.28 |
0.13 |
0.39 |
50 |
0 |
510 |
190 |
| Ostras sin Concha |
6 |
1.3 |
0 |
0.1 |
0.03 |
0.01 |
0.04 |
6 |
0 |
61 |
22 |
| Pulpo |
62 |
14.2 |
0 |
0.6 |
0.1 |
0.1 |
0.4 |
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0 |
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37 |
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Dr. Ramiro Antuña de Alaiz
Unidad de Tratamiento Educativo |
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