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Manual para comer de todo - Inicio al contaje de carbohidratos
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Tablas de composición de alimentos
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| Frutas |
| Alimentos 100 gr. |
Kcal |
Prot.
gr. |
H.C.
gr. |
G.T
gr. |
G.S.
gr. |
GMI
gr. |
CPI
gr. |
COL
mg. |
FIB
gr. |
Na
mg. |
Ca
mg. |
| Albaricoque |
28 |
0.6 |
6.7 |
|
0 |
0 |
0 |
0 |
2.1 |
|
17 |
| Albaricoque Almibar |
84 |
0.6 |
21.4 |
0.1 |
|
|
|
0 |
1.3 |
1 |
12 |
| Albaricoque Compota |
60 |
1 |
14 |
0.4 |
|
|
|
0 |
1.2 |
|
20 |
| Orejón |
267 |
5.2 |
64.7 |
0.4 |
|
|
|
0 |
3.2 |
10 |
86 |
| Plátano |
79 |
1.1 |
19.2 |
0.3 |
0.13 |
0.04 |
0.11 |
0 |
0.5 |
1 |
7 |
| Cereza |
47 |
0.6 |
11.9 |
|
0 |
0 |
0 |
0 |
1.7 |
3 |
16 |
| Ciruela |
38 |
0.5 |
9.6 |
|
0 |
0 |
0 |
0 |
4.1 |
2 |
24 |
| Ciruala Pasa |
161 |
2.4 |
40.3 |
|
0 |
0 |
0 |
0 |
16.1 |
12 |
38 |
| Coco |
351 |
3.2 |
3.7 |
36 |
30 |
4.32 |
0.7 |
0 |
3.8 |
17 |
13 |
| Coco Agua |
17 |
0.2 |
4.1 |
0.1 |
|
|
|
0 |
0 |
|
20 |
| Chirimolla |
86 |
1.1 |
21.3 |
0.2 |
|
|
|
0 |
1.9 |
|
34 |
| Dátil |
248 |
2.2 |
70 |
0.4 |
|
|
|
0 |
8.7 |
5 |
68 |
| Dátil Seco |
213 |
1.7 |
54.9 |
0.2 |
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|
|
0 |
7.5 |
4 |
58 |
| Fresa Fresón |
26 |
0.6 |
6.2 |
|
0 |
0 |
0 |
0 |
2.2 |
2 |
22 |
| Frambuesa |
25 |
0.9 |
5.6 |
|
0 |
0 |
0 |
0 |
7.4 |
3 |
41 |
| Granada |
65 |
0.7 |
15.9 |
0.1 |
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|
0 |
2 |
|
7 |
| Higo |
41 |
1.3 |
9.5 |
0.4 |
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|
0 |
2.5 |
2 |
34 |
| Higo Seco |
213 |
3.6 |
52.9 |
1.2 |
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|
0 |
18.5 |
87 |
280 |
| Limón con Piel |
15 |
0.8 |
3.2 |
|
0 |
0 |
0 |
0 |
5.2 |
6 |
110 |
| Limón Zumo |
7 |
1.1 |
1.6 |
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0 |
0 |
0 |
0 |
0 |
2 |
8 |
| Mandarina |
34 |
0.9 |
8 |
0.3 |
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0 |
1.9 |
2 |
42 |
| Mandarina con Piel |
23 |
0.6 |
5.6 |
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0 |
0 |
0 |
0 |
1.3 |
2 |
29 |
| Mango |
63 |
0.6 |
15.8 |
0.1 |
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0 |
1.5 |
7 |
10 |
| Manzana |
46 |
0.3 |
12 |
0.3 |
0.09 |
0.02 |
0.19 |
0 |
2 |
2 |
4 |
| Manzana Compota |
43 |
0.5 |
10.4 |
0.2 |
0.06 |
0.01 |
0.13 |
0 |
0.6 |
2 |
5 |
| Manzana Zumo Lata |
52 |
0.1 |
13.7 |
0 |
0 |
0 |
0 |
0 |
0 |
|
6 |
| Melocotón |
37 |
0.6 |
9.1 |
|
0 |
0 |
0 |
0 |
1.4 |
3 |
5 |
| Melocotón Almibar |
87 |
0.4 |
22.9 |
|
0 |
0 |
0 |
0 |
1 |
1 |
4 |
| Melocotón Compota |
61 |
0.8 |
14.7 |
0.3 |
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0 |
0.4 |
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| Melón |
24 |
1 |
5.3 |
0.15 |
|
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0 |
1 |
14 |
19 |
| Membrillo |
63 |
0.3 |
15.3 |
0.5 |
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0 |
2 |
3 |
14 |
| Mora |
36 |
1.3 |
8.1 |
0.6 |
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|
0 |
1.7 |
2 |
36 |
| Naranja |
35 |
0.8 |
8.5 |
|
0 |
0 |
0 |
0 |
2 |
3 |
41 |
| Naranja, Zumo |
38 |
0.6 |
9.4 |
|
0 |
0 |
0 |
0 |
0 |
2 |
12 |
| Nectarina |
50 |
0.9 |
12.4 |
|
0 |
0 |
0 |
0 |
2.4 |
9 |
4 |
| Nispero |
45 |
0.5 |
9.4 |
0.8 |
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|
0 |
1.1 |
|
60 |
| Sandía |
21 |
0.5 |
4.9 |
0.1 |
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|
0 |
0.2 |
0.7 |
11 |
| Pera |
41 |
0.3 |
10.6 |
0.4 |
|
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|
0 |
2.3 |
2 |
8 |
| Pera, Almibar |
77 |
0.4 |
20 |
|
0 |
0 |
0 |
0 |
1.7 |
1 |
5 |
| Pera, Compota |
50 |
0.7 |
12 |
0.2 |
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|
|
0 |
1.1 |
1 |
11 |
| Piña |
46 |
0.5 |
11.6 |
0.3 |
|
|
|
0 |
1.2 |
2 |
12 |
| Piña, Almibar Lata |
77 |
0.3 |
20.2 |
|
0 |
0 |
0 |
0 |
0.9 |
1 |
13 |
| Piña, Zumo Lata |
59 |
0.3 |
15.1 |
|
0 |
0 |
0 |
0 |
0.1 |
0.5 |
15 |
| Pomelo |
22 |
0.6 |
5.3 |
|
0 |
0 |
0 |
0 |
0.6 |
1 |
26 |
| Uva |
61 |
0.6 |
15.5 |
|
0 |
0 |
0 |
0 |
0.4 |
2 |
4 |
| Uva, Zumo |
70 |
0.4 |
18.2 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
10 |
| Uva Pasa |
246 |
1.1 |
64.4 |
|
0 |
0 |
0 |
0 |
6.8 |
52 |
61 |
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Dr. Ramiro Antuña de Alaiz
Unidad de Tratamiento Educativo |
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