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Glycemic Control of Exercise

Exercise	Example	Glycemia MG%	Food Suplement
Mild	Walking	100 or higher Less than 80	No needed 10 / 15 grs./hour
Moderate	Jogging Tennis Swinming Cycling	300 or Higher 180 - 300 100 - 140 Less than 100	Pospone check ketones No needed 10 - 15 grs./hour 40 - 50 grs. before and later 15 grs/hour
Intense	Soccer Skying Swinming Cycling	300 or higher 180 - 300 100 - 140 Less than 100	Pospone check ketones 10 - 15 grs./hour 50 grs./hour 50 grs. before and later do check your B.G.

Food Supplements Examples	.
10 - 15 grs. Carbohidrates	25 - 50 grs. Carbohidrates
1 Fruit serving 1 Yogurt + 1 Fruit serving 200 cc Glass of milk	1 Bread slice + Jam or Cheese 1 Orange juice + 1 Bread slice 200 cc Glass of milk + 1 Fruit serving

Remember to use this table only a general advise but you must find out by yourself what kind and size of food supplement suits you better for hypo prevention while exercising.

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